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The Nutritional Value of the Avocado

The Nutritional Value of the Avocado

The Avocado is a misunderstood food item. Children complain that it looks nasty, many complain that they have no idea what it even is, and it often gets passed over during grocery trips.

The truth is? Avocados are a nutritional gold mine.

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Is an Avocado a Vegetable or a Fruit?

Although often mislabeled at the market, an avocado is, in fact, a fruit.

To be even more specific: it is a single-seeded berry.

According to the University of California, a fruit is the matured ovary of a flower. The fruit consists of the pericarp, which is made up of three different components. These three components protect and encompass the seed.

So what are the parts that make up the avocado?

  • Exocarp - The the skin, or rind, as some call it.
  • Mesocarp - The meaty portion that makes up the bulk of the fruit.
  • Endocarp - This is the layer just outside of the seed. The consistency of this layer depends on the fruit.

See: The Signs of Prediabetes

Why are avocados healthy?

Avocados are very versatile and can be incorporated into most meals.

They contain high amounts of good fats. These good fats are called monounsaturated and polyunsaturated fats. Reducing your intake of saturated fats can result in a drastic increase in health and overall quality of life.

Saturated fats come from animal based proteins and dairy products. You can use Avocado to replace the spread on your toast, mix into salsa, and even create whole Avocado based sauces. By doing this, you can greatly reduce your risk for heart disease.

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According to the American Diabetes Association:

  • Avocados contain less than 1 gram of sugar per 1 ounce serving (one-fifth of a medium avocado).
  • An avocado contains 8% of your daily value of fiber to help you stay full and keep toxins down.
  • Avocados also contain 3.5 grams of naturally good fats to help you stay energized and support your heart.

In short, the avocado is a very healthy fruit. If you are trying to lose weight, this low calorie food is nutrient packed food and extremely flavorful. Avocados help make it easier to stay consistent to many different dietary needs.

If you are an individual looking to lead a healthier life filled with health independence, this fruit will suit you perfectly with its proven benefits in reducing the risk of heart disease.

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